Meditation
Seven Secrets of Meditation
A free beginners course over two consecutive Tuesday evenings.
Dates: Consecutive Tuesdays, August 23, 30; 7:00pm – 9:00pmpm nightly. The structured course will progress through introductory exercises to quieten the mind, to heart meditation, the use of mantras, the four primary branches of yoga and their specifics, and a look at some key lifestyle recommendations regarding nutrition, exercise and other positives supporting meditation.
*Venue: The Ranfurly Room, Epsom Community Centre, 202 Gillies Avenue
*Admission is free for all the classes and workshops, however please pre-register by texting your registration/further inquiries to:
Jogyata 022 188 7432.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Boxing Day Alert! Grab a Mattress That Feels Out of This World
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Neighbours, your dream bed is waiting - don’t let another sleepless night pass!
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