Free Mindfulness Breathing session at Botany
East Health Trust PHO is organising a free Mindfulness Breathing session designed for young adults aged 12-18+.
This session, led by experienced mindfulness facilitator Parvin, offers a valuable opportunity for young individuals to learn practical techniques for regulating their nervous system. In today's fast-paced world, developing tools for stress management and emotional regulation is crucial for both personal well-being and academic/future professional success.
Participants will gain insights into:
- Effective mindfulness breathing techniques
- Strategies for nervous system regulation
- Tools for enhancing focus and reducing stress
As a bonus, free pizza 🍕 will be provided, offering a relaxed environment for learning and engagement.
Event Details:
Date: Saturday, 19th July 2025
Time: 12:00 PM – 1:00 PM
Location: Botany Youth Space – Botany Town Centre
Cost: Free Entry
Registration is essential to help us manage catering and ensure an optimal experience. Please register via the easy online form: Register here: form.jotform.com...
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.1% Yes! It's better to regift what I don't need
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21.9% No. It's the thought and effort that matters
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Christmas Eve at Howick Village Market
❤️ Christmas Eve at the market? Yes please 🎄✨
The market is open Tuesday 24th for a special festive market including last-minute gifts, fresh produce, treats, and all the Christmas vibes.
See you there!
Original post credit: Howick Village Market
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