Art of Living - Happiness programme
Breath is the link between body and mind, and thus is the key to handling our emotions and releasing our true potential - at work, at home, and at leisure.
At the heart of The Happiness Program is a series of simple but powerful breathing techniques, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind. The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Unique knowledge points around understanding the nature of the mind will be shared. Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Also included in the program are Guided Yoga & Meditation. Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Refresh and rejuvenate! Take charge of your life. Be happy now :)
Course details.
At Art of Living Centre - 93 Lansford Crescent, Avondale, Auckland.
25th November to 27th November 2019 from 6.30 pm to 9.30 pm
Register at : www.artofliving.org...
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
-
0% Yes! New Year, New Me
-
0% Yes - but I rarely stick to them
-
0% Nah - not for me
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
-
85% Same!
-
15% Would have liked to try something different
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
-
78.7% Yes! It's better to regift what I don't need
-
21.3% No. It's the thought and effort that matters
Loading…
