Kia ora Neighbours!
Ahhh I’ve really been enjoying these, they are such a great reminder for me to do my own self care as well.
In this week’s ✨Self Care Sunday✨ video I talk about incorporating stretches/yoga into your self care toolbox and go through 2 of my favourite ways to do this:
- “bedtime yoga” as a sleep aid and
- stretching for workplace (office) postural issues.
Everyone’s bodies and self care needs are going to be different, so make sure to tailor this to suit your individual needs!
Kia ora Neighbours, A contested decision by politicians on the Upper Harbour Local Board to mow down 8,000 native plants and young trees, could bring a hefty bill. Council staff reject that there was a mistake in the planting, and now there could be a big bill. What do you think ?
2 beds, 2 baths, 2 car parks. Alexandra Park, 7th floor, views to Cornwall Park and west. Available from January 29th
🏃 Escape busy streets and discover pockets of native bush, coastal views and refreshing green spaces when you tackle these running trails.