Do you feel like you are always rushing?
Hi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm that is the antidote to rushing.
Try noticing what is making you rush – it might be interesting!
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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83.7% Same!
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16.3% Would have liked to try something different
Time’s Running Out - Score Your Dream Bed Today!
Hey neighbours!
Our Boxing Day Bed Sale is still on, but it’s ending soon! If you’ve been thinking about upgrading your bed, now’s the perfect time to act.
Enjoy some of our lowest prices of the year, with limited-time promotions across a wide range of beds and mattresses.
Stocks are limited, and once the sale ends, the deals are gone, so don’t miss out! Pop in and take advantage while you still can. A better night’s sleep is waiting for you!
Find your nearest Beds4U store: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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