Posts by Eve Rudkin Mindfulness
441 days ago

Mindfulness locally for a healthy mind - Mon next week 1.30

Eve from Eve Rudkin Mindfulness

Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression

A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info

Come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre third Monday of the month 1.30 - 2.45pm.

First session free, then Koha welcome.
Click Read More to find out more about what I do. I also offer one-on-one sessions and custom courses for groups. 021 255 1485

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More messages from your neighbours
1 day ago

Poll: Do you set New Year’s resolutions?

The Team from Neighbourly.co.nz

🎉 2026 is almost here!

We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?

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Do you set New Year’s resolutions?
  • 10.5% Yes! New Year, New Me
    10.5% Complete
  • 20.7% Yes - but I rarely stick to them
    20.7% Complete
  • 68.8% Nah - not for me
    68.8% Complete
401 votes
14 hours ago

Delivery / Moving / Packing & Storage Services

Antonio from Pronto Movers

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022 024 6753

prontomovers.co.nz...

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11 days ago

Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

The Team from Neighbourly.co.nz

Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.

We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

Keen for the details? Read up about the scrapped collection trial here.

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🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
  • 85.1% Same!
    85.1% Complete
  • 14.9% Would have liked to try something different
    14.9% Complete
564 votes