Worry is a habit you can unlearn -mindfulness helps!
Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University, known for his work on meditation and addiction. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used meditation to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre next week on Tue 1st of August 1 - 2.15pm. Bookings essential. Contact me
First session free, then Koha welcome. Ongoing first Tuesday of the month.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for groups.
www.everudkinmindfulness.co.nz...
Click Read More to connect to a NY Times podcast about his book
www.nytimes.com...
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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100% Same!
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0% Would have liked to try something different
Stand-Out Festive Decor: Build a Big DIY Nutcracker
Whip up a larger-than-life nutcracker and have it standing guard to greet guests this Christmas. This is an ideal opportunity to repurpose last year’s baubles, leftover Resene paint testpots and leftover materials from previous projects. You could use an old cardboard box for the body and cover it in fabric scraps. Find out how to make your own nutcracker with these easy step by step instructions.
Get painting and wallpapering - Sale now on at Resene ColorShops!
For a limited time only save the GST value on Resene premium paints, wood stains, wallpaper and decorating accessories at Resene ColorShops.
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