Nearby
Remuera, Saint Johns, Meadowbank, Penrose, One Tree Hill, Onehunga, Stonefields, Mount Wellington, Greenlane
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Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes … View moreSleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
Made a furniture purchase recently and need it delivered? Call Smart Express for same-day or next-day delivery, right to your door.
Our transition to school programme takes place every afternoon at Uplands Kindergarten for our 4 year old children. We start with Brain Gym exercises which teach children to cross the mid line of their body. A science experiment follows and activities to enhance fine motor skill development in … View moreOur transition to school programme takes place every afternoon at Uplands Kindergarten for our 4 year old children. We start with Brain Gym exercises which teach children to cross the mid line of their body. A science experiment follows and activities to enhance fine motor skill development in readiness for school. Pop in and see us anytime at Somervell Church, 497 Remuera Road. and visit us at www.uplandskindergarten.org.nz...
The next Entrust dividend will be paid in late September. Everything you need to know is in your letterbox or email inbox. Check your details carefully and tell us of any changes as soon as possible.
That way, we can make sure that when the dividend is paid you’ll get yours ASAP.
Enjoy having your windows open to let in the fresh air without having to worry about flies and mosquitoes getting in. Our magnetic screens keep the bugs out.
Custom made to your size requirements, we use heavy-duty magnetic strips, fibreglass fly screen mesh, and the highest quality fittings to … View moreEnjoy having your windows open to let in the fresh air without having to worry about flies and mosquitoes getting in. Our magnetic screens keep the bugs out.
Custom made to your size requirements, we use heavy-duty magnetic strips, fibreglass fly screen mesh, and the highest quality fittings to ensure they keep performing for years.
Trimming of Hedges and Trees
Removal of weeds and weed prevention
Seasonal Clean-up
Mixed/Green Waste Removal
Indoor/Outdoor painting
Carpet Removal and Demolition
Deck/Fence Painting/Staining
Window Washing
… View moreTrimming of Hedges and Trees
Removal of weeds and weed prevention
Seasonal Clean-up
Mixed/Green Waste Removal
Indoor/Outdoor painting
Carpet Removal and Demolition
Deck/Fence Painting/Staining
Window Washing
Move in/out Cleaning
Deep Cleaning/After Renovation Cleaning
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
Trimming of Hedges and Trees
Removal of weeds and weed prevention
Seasonal Clean-up
Mixed/Green Waste Removal
Indoor/Outdoor painting
Carpet Removal and Demolition
Deck/Fence Painting/Staining
Window Washing
… View moreTrimming of Hedges and Trees
Removal of weeds and weed prevention
Seasonal Clean-up
Mixed/Green Waste Removal
Indoor/Outdoor painting
Carpet Removal and Demolition
Deck/Fence Painting/Staining
Window Washing
Move in/out Cleaning
Deep Cleaning/After Renovation Cleaning
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
Hi Neighbours, Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. I am fully vaccinated, there is careful social distancing, good ventilation, masked until seated.
Meadowbank Community Centre Tuesday 5th July 1 - 2.15pm. Bookings essential - … View moreHi Neighbours, Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. I am fully vaccinated, there is careful social distancing, good ventilation, masked until seated.
Meadowbank Community Centre Tuesday 5th July 1 - 2.15pm. Bookings essential - Contact me. Koha welcome.
Click Read More to find out more about what I do.
Pick up pakuranga heights or ellerslie
Kids life jackets $40 each
Chairs free
Ceiling lights free
Brand New Peppa pig set $30
Does anyone have a lime tree with fruit that’s going to waste and they’re happy to share and give away? 😊
Many Thanks!
$40 works well just stored for long time
Pick up pakuranga heights or ellerslie
02040991675
GARAGE SALE in Onehunga - UPDATED WITH WHAT REMAINS from the weekend.
Fundraising for our poor wee dog who underwent back surgery. It was a choice to pay the vet bill (thousands of dollars) or say goodbye.
MESSAGE FOR ADDRESS AND TIME TO VISIT
* Single Bed frame and 1x underbed drawer - … View moreGARAGE SALE in Onehunga - UPDATED WITH WHAT REMAINS from the weekend.
Fundraising for our poor wee dog who underwent back surgery. It was a choice to pay the vet bill (thousands of dollars) or say goodbye.
MESSAGE FOR ADDRESS AND TIME TO VISIT
* Single Bed frame and 1x underbed drawer - Mocka Furniture $80 (as in photo but without mattress, linen and pillows) - mattresses available
* Treadmill $400
* Large weights press - SOLD
* Singles mattresses x 3
* Coffee table wooden x 1
* Outdoor seating and cushions - SOLD
* Outdoor umbrella
* Glassware - wine and champagne $4 for 6, $6 for 12
* Restaurant quality white plates
* Bed linen and towels
* Jolly jumper booster seat
* weighted blanket - cot like new
* Womens clothing - more than 100 items - size 10 - 18 incl. brands Cue, Veronica Maine, Shine On, Whistle, Country Road. Jackets, dresses, trousers, skirts, tops - $20 FOR 5 ITEMS,$30 FOR 10 ITEMS
* Womens shoes size 9 and 10
* Girls clothes mostly size 6 - 7 & shoes size 10 - 12
* Onehunga High School Uniform boys size 12 - 16 incl. jersey, shirts, shorts, trousers. jacket, PE tops, socks, hat - $5 tops and pants, $1 socks, $20 jacket and jumpers - cheaper in bulk
* Ellerslie School Uniform - boys - $5 an item - cheaper in bulk
* Toys - various mostly $1 an item apart from bigger toys
* Books - children and adults - 5 for $10 or 10 for $15
* Over 50 various lightbulbs - new in packages $20 for the lot
* Various Balls and rackets
* Pallets - free
* Commercial Room dividers
* Wall pictures
* Bike Racks
Does anyone have a lime tree with fruit that’s going to waste and they’re happy to share and give away? 😊
Many Thanks!
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