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Please join us at our next 'Meet The Artist' event:
October 25th, 10:30am @ Ellerslie War Memorial Hall.
This month we look forward to welcoming Yeyeong Jenny Jin (violin soloist) and Ingrid Martin (assistant conductor) to hear their different front-of-stage perspectives!
There will … View morePlease join us at our next 'Meet The Artist' event:
October 25th, 10:30am @ Ellerslie War Memorial Hall.
This month we look forward to welcoming Yeyeong Jenny Jin (violin soloist) and Ingrid Martin (assistant conductor) to hear their different front-of-stage perspectives!
There will also be a musical interlude from the local Ellerslie Guitar City music school ๐ธ$15 Friends, $20 Guests, includes a light lunch.
aucklandphil.nz...
Say hello to the fab three: Poppy, Luna and Maia! ๐พ These inseparable Bichon sisters love to strut their stuff in their adorable dresses. Confidence is their best accessory! We cherish every moment with these sweethearts! ๐พ
Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights โ you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
**"Moving Made Easy with Pronto Movers! ๐๐ก"**
Looking for a fast, reliable, and stress-free moving service? Look no further!
๐น **Local & Long Distance Moves**
๐น **Furniture & Office Relocation**
๐น **Friendly, Professional Team**
๐น **Affordable Rates &… View more**"Moving Made Easy with Pronto Movers! ๐๐ก"**
Looking for a fast, reliable, and stress-free moving service? Look no further!
๐น **Local & Long Distance Moves**
๐น **Furniture & Office Relocation**
๐น **Friendly, Professional Team**
๐น **Affordable Rates & Flexible Scheduling**
Whether you're moving across town or across the country, Pronto Movers is here to handle it all with care and efficiency. Get your free quote today!
๐ฆ **Book Now & Move with Confidence** ๐ฆ
Public liability & Carriers insurance included.
For quotes and bookings - emailย moving@prontomovers.co.nz
022 024 6753
prontomovers.co.nz...
The winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
… View moreThe winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
Lucy Ayres from Richmond
If you're a winner, get in touch here.
If you're not a winner this week, check back next week!
Looking for netball opportunities for your child? Why not register for one of our 6-week netball development programmes ๐
Sessions consist of a warm-up, skills, and match play, and are a great way for your child to develop their netball skills and make new friends this term.
The programmes … View moreLooking for netball opportunities for your child? Why not register for one of our 6-week netball development programmes ๐
Sessions consist of a warm-up, skills, and match play, and are a great way for your child to develop their netball skills and make new friends this term.
The programmes cost $100 for 6 sessions and take place at both our venues โ Auckland Netball Centre in St Johns and Windmill Park in Mount Eden.
- Monday afternoons from 4th November โ After-School Netball @ Windmill Park
- Tuesday afternoons from 5th November โ After-School Netball @ St Johns
- Saturday mornings from 9th November โ Weekend Netball Skills @ Windmill Park
- Sunday afternoons from 10th November โ Weekend Netball Skills @ St Johns
For more information or to register, follow the links below:
๐ After-School Netball - bit.ly...
๐ Weekend Netball Skills - bit.ly...
๐ง development@aucklandnetball.co.nz
Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace . Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, … View moreHi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace . Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
We're excited to announce the opening of BestStart Park Green, our brand-new early childhood centre in Karaka, coming in 2025!
Designed for children from 3 months to 6 years old, our purpose-built centre is where learning meets play, and every day is an adventure. With spacious classrooms,… View moreWe're excited to announce the opening of BestStart Park Green, our brand-new early childhood centre in Karaka, coming in 2025!
Designed for children from 3 months to 6 years old, our purpose-built centre is where learning meets play, and every day is an adventure. With spacious classrooms, high-quality resources, and a fun outdoor playground, your child will thrive in an environment that encourages curiosity and growth.
We can't wait to meet you and your whฤnau!
โ The BestStart Park Green Team
Call now for free consultation
โข Complete Denture
โข Partial Denture
โข Same day Denture relines and repairs
โข Provide WINZ Quote and insurance claim.
Contact us at 09 634 4543.
12C Waddon Place, Mฤngere, Auckland 2022
Kia Ora Neighbours,
Does anyone have some spare New World Stickers that they don't need?
Many Thanks in Advance!
Does anyone recognise this cat? He looks to be a rag doll and not in good shape with his fur and always hungry. Heโs been hanging out with my fur boys and makes himself at home but I think heโs lost. Have asked around the neighbours but they donโt recognise him. Iโve just moved into … View moreDoes anyone recognise this cat? He looks to be a rag doll and not in good shape with his fur and always hungry. Heโs been hanging out with my fur boys and makes himself at home but I think heโs lost. Have asked around the neighbours but they donโt recognise him. Iโve just moved into Ada St . Am trying to catch him to take to the vet to see if microchipped but he shoots off and his matted fur makes him flinch when touched it seems . Heโs a lovely nature but needs to find his owners. Thanks Janine
Itโs easy to create your own colourful bird house from an old wooden box and some Resene testpots. Find out how to create your own with these easy step by step instructions.
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