Mindful colouring has been proven to help reduce stress and anxiety and induce a meditative-like state in adults too.
Help scribble your worries away with this free community-inspired colouring sheet to give your brain a creative boost.
Hi Neighbours, Phil Goff arrived back to work to an emptied office on Monday, to start work on his second term as mayor. He has to choose who will be his key lieutenants - the chairs of the main committees. Do you think he should also put councillors back on the board of Auckland Transport? See the story below:
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Hi neighbours, As Phil Goff is elected as Auckland mayor for a second three year term, a North Shore couple have a message for the incoming council and local board: invest in infrastructure over cutting rates. What issues would you like to see the council take action on this term in your community? Please write NFP if you don't want your comment used in stories.