Overthinking? Try Mindfulness next week
Hi Neighbours – If you would like to feel the benefits of Mindfulness, which include managing overthinking, come and join our small group for a gentle session which includes gentle movement and relaxing simple practices.
Next one is on Monday 20th Oct 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and a group for experienced meditators.
www.everudkinmindfulness.co.nz...
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Become a magician in the kitchen
Learn how to make delicious meals and yummy treats through the guidance of our Cafe Manager.
For ages 9-14
Friday 16th, Friday 23rd January
Located at Auckland Netball Centre, St Johns (OSCAR approved)
Beat the Summer Pests with KO PEST!
Don’t let bugs ruin your summer vibe!
Our expert pest control services ensure your home stays pest-free, so you can enjoy the season to the fullest with family and friends!
Why Choose KO PEST?
✅Quality high grade products, that are safe for kids+pets and any sensitivities
✅Customized plans for your individual home setting
✅Clean and professional service everytime
✅All work guaranteed
Call us today for a pest free summer holiday!
Contact Jack on:0212517977, Email jack@kopest.co.nz or visit www.kopest.co.nz...
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