Yoga at the Kohimarama yacht club.
Hello all,
Im inviting you to yoga at the Kohimarama yacht club.
Join us to stretch, strengthen and relax both body and mind.
Yoga for health and well being overlooking the ocean ๐ at the Kohimarama Yacht Club. I am a level 3 REPS and Yoga New Zealand registered teacher (500HR trained).
Class times:
Monday: 6pm - Evening Flow
Tuesday: 9.30-11 - Gentle yoga and meditation
Saturday: 9am - Morning Flow
๐ Booking here: app.ubindi.com...
My classes are structured to nurture balance and wholeness. We will move carefully through different poses that will develop your alignment and flexibility, while at the same time creating relaxation and mindfulness. My classes place special emphasis on deep breathing in every movement and building core strength, which is key to good posture.
Got a question? call : 021 024 64311
What students say about my classes ๐
๐ "Dan is an excellent yoga teacher and his teaching methods are unique. He takes lot of effort and give assistance throughout the training. He is very friendly, well experienced person who has a deep knowledge about yoga . Doing yoga at Kohi Yatch club is magical experience. I would highly recommend Dan and his training program to anyone looking to deepen their practice and understanding of yoga . The experience truly life changing." Nandini
๐ "I thoroughly enjoy Yoga classes with Dan. He creates a welcoming environment which encourages us to participate at the level right for us as individuals, and ensures we are doing the poses safely. The location is absolutely stunning and that definitely helps my 'zen' feeling!" Dione
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whฤnau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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80.9% Yes
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18.7% No
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0.3% Other - I'll share below
Bad service from ITFOX Eastridge
After purchasing a new mobile phone i took it into ITFox-Eastridge | Experts in Phone, Macbook & iPhone to have the contacts and other stuff transferred onto my new phone with the above company.He told me the price and i paid after approx 15 mts. However when i got home the phone didn't function properly so took it back after explaining the issues. He told me next time i would have to pay,why should i when he didn't do the job correctly in the first place.Ended up taking the phone back where i brought it from and they fixed the problem and also told me ITFOX had minimal knowlege of this type of work.I went to ITFOX and told them what Harvey Norman told me and asked for a refund,he wouldn't give me one so i said i would write a review on Trustpilot and Neighbourly,he didn't care.
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