Mental Health + Well-Being - September 1st to 30th š
Did you know 1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives? When they do, letās make sure they donāt have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of September, we want to come together to share ways to boost mental health and well-being. For example, you could host an online catch up or quiz, call a neighbour who lives alone, challenge your family and friends to try a new hobby or move your body more to improve your own well-being. If you or someone you know is going through a rough patch, donāt forget you can call or text 1737 anytime for free support from a trained counsellor.
Want to share your thoughts? Let us know how youāre looking out for your well-being and helping others with theirs this month by tagging us in your social media posts or emailing us your photos, videos, or experiences to: info@neighbourhoodsupport.co.nz
Poll: šļø Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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84.8% Same!
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15.2% Would have liked to try something different
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new āDecember bonusesā or ābenefit increasesā
If you get suspicious communication, please contact Netsafe.
Setting your direction for 2026? Hereās a helpful tip
Hi Neighbours, If you find itās hard to keep to New Year resolutions you are not alone! Its actually really hard to make sustainable changes in our lives.
Setting your ācompassā is easier and more effective. Starting with one small step in the desired destination, taking that first step gets you going. Even a little change of direction, something that only takes a couple of minutes, can lead to significant and sustainable change over time.
If you want to move in the direction of finding more peace and calm in your life, have you considered mindfulness?
You could try it out with our small group for a mindfulness session of ease and peace to soothe body and mind . The session includes gentle movement and relaxing simple meditation. come and soothe body and mind
Next one is on Monday 19th Jan 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
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