Peaceful mindfulness retreat day for meditators, Kohimarama
The retreat will have an emphasis on practices that are nourishing, and restorative, to strengthen self-compassion and deepen mindfulness practice.
It will include various mindful practices including movement, stillness and silence, taught by me and my lovely friend and fellow mindfulness teacher Debbie Schultz
WHEN/WHERE: Sunday 13th June 9.30am-4.30pm, at the beautiful Mary MacKillop Centre.
COST: Early bird $75 if booked and paid by the 31st of May, full rate $95. However if cost is a barrier to you attending please contact me.
If you are not a meditator but would like to learn this valuable path to a more peaceful life, then contact me to register for a free introduction session, or see my website www.everudkinmindfulness.co.nz...
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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82.4% Same!
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17.6% Would have liked to try something different
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