Stress changes our metabolism, research shows
People talk a lot about eating well as a key part of being healthy. But research has shown that stress not only causes people to eat unhealthily but also can cancel out the benefits of eating a healthier diet because of changes to metabolism.
So stress really matters, says Jan Kiecolt-Glaser, lead study author (pictured). Clinical trials showed that stress affects our biological response to a meal containing healthy fats, with an increased inflammatory response in a stressed state, according to her research from the Ohio State University Wexner Medical Center.
Mindfulness-Based Stress Reduction is proven to lower stress levels. Have a look at my website below to find out about the courses I teach
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.5% Yes
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8.2% No
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0.3% Other - I'll share below!
What's On: Eastern Table Tennis Club
Eastern Table Tennis Club
- St. Thomas' School Hall