Simple mindfulness tip to destress
The single most valuable thing I can offer to people feeling stressed is the first principle of mindfulness practice, paying attention to your body with a friendly attitude.
For example, you might feel into the sensation of the soles of your feet as you stand, wait in a queue, walk on grass or sand. It can be as easy as that.
Being in the present moment like this creates a sense of stability, an anchor for ourselves that helps ease the mind and reduce chronic stress.
Come along to my free info session Monday December 7th 7pm in Remuera. Bring a friend, it is friendly and relaxed. Contact me or see the website below.
Create a Stunning Stain Feature Wall with Resene Colorwood
Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.7% Yes! It's better to regift what I don't need
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20.3% No. It's the thought and effort that matters
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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