Join Healthy For Life - a new programme for over 65s
Do you want to be healthy for life? Join us this Saturday 9am on TVNZ 1.
Hosted by Bernice Mene, Healthy for Life is designed to help over 65 year olds work on their strength and balance through an exercise programme called the Super7.
All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.
Healthy for Life is available on TVNZ OnDemand, or screens this Saturday at 9AM on TVNZ 1.
Find out more at Live Stronger for Longer.
Get painting with Resene plant-based paints!
Plant-based paints are made just like normal paint but everything in the tin comes from plants and minerals.
Plus they’re Eco Choice approved with low odour and easy water clean-up, so you can paint or stain your place with ease.
Available from Resene ColorShops.
Card sorting person for bridge tournament tomorrow
Late notice request, is anyone available tomorrow to help sort the cards into suits for me at a bridge tournament, approx. 9.45 to 4.30. Some knowledge of the 4 suits in a cardpack preferable, as you have to sort them quickly. Excellent renumeration. Phone or message me 021 113 5252,
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
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