Beginner-friendly yoga and meditation at the beach :)
Hello neighbours! Long week?
Join me at 7pm every Thursday evening at Kohimarama Yacht Club with the sound of the waves and a view to melt the day away and get you ready for the weekend. We do one half yoga lesson, and one half guided lay-down meditation, proven to help with sleep and stress.
All are welcome regardless of ability, body shape, gender, age or outfit :)
Bring your mat, blanket and pillow (a few available, first come first served) and $15.
The yoga is about how you move, breathe and feel -- not how you look. No experience is necessary. Expect to take home practical tips to go about your day more aware and relaxed.
(Saturdays we do beach yoga right on Kohi beach just across from the Cafe on Kohi, without the extra long meditation at the end.)
RSVP to the days you like on Facebook:
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More info on our website:
www.thegoodenergy.co...
Can't wait to see you!
Sarah
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
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91.4% Yes
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8.2% No
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Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
What's On: Eastern Table Tennis Club
Eastern Table Tennis Club
- St. Thomas' School Hall
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