Soft tissue injuries and you!
Well the winter sports season has well and truly started!
We are seeing a lot of soft tissue injuries and most can actually be managed using the simple RICE acronym.
Rest (sit down)
Ice (ice the injured ankle for 20mins 3-4 times per day)
Compression (use a compression bandage)
Elevation (put your feet up!)
You can also use some simple pain-relief like paracetamol to ease the discomfort.
Keep this in mind over the weekend on the sports fields.
Get painting with Resene plant-based paints!
Plant-based paints are made just like normal paint but everything in the tin comes from plants and minerals.
Plus they’re Eco Choice approved with low odour and easy water clean-up, so you can paint or stain your place with ease.
Available from Resene ColorShops.
RESIN WORKSHOP - Sat 11th May - Browns Bay
Ideal gift for Mother's Day!
And why not join her? Book early, limited spaces!
We can create a special Gift Card for Mother's Day. Last year's Mother's Day workshop was a great success.
Resin Cheeseboard board. You can design and create your own, PLUS matching coasters or cheese knives
OR a large Art Board.
Learn to use Epoxy Resin. All materials provided.
see More details and book : www.resinandmore.co.nz...
Beginners and experienced resin artist welcome.
Photos are examples made by previous workshop participants.
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.