Are you reaching your full potential?
Ever feel like you're on a good path but could use a little help reaching your full potential? Or maybe you're facing challenges that feel overwhelming. This guide can help you decide between life coaching and counselling.
Life Coaching:
• Focus on the Future: Life coaches act as your cheerleader and brainstorming buddy, helping you set and achieve goals you're excited about. They focus on the present and what you can do to move forward.
• Action-Oriented: Life coaching is a collaborative process. You'll work together to develop strategies and overcome obstacles to reach your goals, whether it's improving your career, relationships, or overall well-being.
• Shorter Term: Life coaching is typically shorter-term than therapy, often lasting a few months to a year. It's ideal for those who are generally functioning well but want to take things to the next level.
Counselling:
• Addressing Deeper Issues: Counselors or therapists are trained mental health professionals who can help you understand and overcome challenges stemming from past experiences, negative emotions, or mental health conditions.
• Longer-Term Support: Therapy can be a longer-term commitment, depending on your needs. It delves deeper into your past to identify root causes of current issues and develop coping mechanisms.
• Wider Range of Concerns: Counselors can address a wider range of concerns, including anxiety, depression, trauma, relationship issues, and addiction.
The bottom line:
• Life coaching is ideal if you're looking for a supportive partner to help you achieve specific goals and navigate life transitions.
• Counselling is the better choice if you're struggling with deeper emotional issues or mental health concerns.
CONTACT STEVE TO BOOK A FREE FIRST LIFE COACHING SESSION Ph 021 264 2506
Have you seen Rowena?
Police are urgently appealing for sightings of Rowena, 39, reported missing from Christchurch.
She was reported missing to Police on 22 October 2025, and was last seen on 14 August 2025. Rowena hasn’t been in contact with her children and her family are worried for her safety.
Police investigating her disappearance have identified her as being in Auckland, Tauranga and Christchurch in the recent months prior to her missing person report being made.
If you have seen Rowena, or have any information regarding her whereabouts, please contact us immediately.
You can contact us via 105 either over the phone or online at 105.police.govt.nz, clicking “Update Report” and referencing file number 251022/9026.
Information can also be provided anonymously via Crime Stoppers on 0800 555 111.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.6% We work hard, we deserve a break!
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17.7% Hmm, maybe?
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9.7% Yes!
A riddle to start the festive season 🌲🎁🌟
I'm a fruit. If you take away my first letter, I'm a crime. If you take away my first two letters, I'm an animal. If you take away my first and last letter, I'm a form of music. What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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