Laughter Yoga is coming to the Coast!
Laughter yoga involves a series of movement and breathing exercises to promote deliberate laughter. It's a place where you can let loose, have fun, bring out the kid in you again and laugh, laugh laugh!
A typical class involves various movements, improv, and breathing techniques to take your mind away from the daily stressors of life and be more present. Laughter yoga is a great way to let loose, have fun, and learn the joy of laughing again.
Benefits of Laughter Yoga
Laughter has so many benefits to our health and wellbeing. It
* Boosts the immune system
* Regulates blood pressure
* Increases oxygen levels
* Reduces depression and anxiety
* Manages pain
* Decreases stress
You can see the event details on the link below. Please email to book your place to letlooseandlaugh@gmail.com
www.neighbourly.co.nz...
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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83.7% Same!
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16.3% Would have liked to try something different
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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