Life Coaching Happiness: Ten hints to put a smile on your face
• Buy an alarm clock and leave your phone elsewhere when you’re in bed. Less temptation for late-night scrolling!
• Caring for yourself - make homemade soup to eat at work.
• Take a two-minute cold shower each morning to dispel the blues.
• Set your alarm 30 minutes early to give yourself time for a quiet cuppa.
• Do a 10-minute tidy-up with your partner each day rather than letting the household chores pile up.
• If life’s too stimulating ‘reset your brain’ by putting your head under the bedcovers for 15 minutes to shut out the world.
• Brush your teeth standing on one foot and alternate the foot each night. Great to develop better balance!
• Unsubscribe from retailers' email lists you follow but don’t usually read.
• Start each day by acknowledging three things (big or small) you’re thankful for.
• Have one day a week set aside as ‘social media free’.
Contact Steve to book a FREE initial life coaching session 021 264 2506
(With thanks to www.theguardian.com...)
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Which transport projects would you pick?
Our transport plan for Tāmaki Makaurau Auckland is designed to make our city the best it can be.
There are a lot of projects to work on, but we can’t do them all at once. That’s why we need you to help us decide which projects are prioritised first.
Have your say with our 5 min survey here by 17 June 2024.
The plan is looking to make improvement to:
Travel choices for Aucklanders, including train, bus, ferry, car, cycle or on foot.
Road infrastructure conditions.
Road safety.
Support growth and economic productivity.
Environmental outcomes.
Looking forward to your feedback.
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A pair which you will cut and that begins and ends with ‘S’. Do you know what it is?
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