Omega 3 for Optimal Health
Polyunsaturated fatty acids (PUFAs) are essential nutrients (they must be obtained from food as the body cannot make them). They are required for normal physiological functions in our bodies and are a component of all cell membranes. The PUFAs are: linoleic acid (LA) - Omega 6 (O6) and alpha-linolenic acid (ALA) - Omega 3 (O3). Read about why they are so beneficial to health and how to increase your daily intake of Omega 3.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
An early Christmas miracle at Zealandia!
See this article from NZ Herald:
www.nzherald.co.nz...
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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