10 days ago

Omega 3 for Optimal Health

Clinical Nutritionist from livingcure.co.nz

Polyunsaturated fatty acids (PUFAs) are essential nutrients (they must be obtained from food as the body cannot make them). They are required for normal physiological functions in our bodies and are a component of all cell membranes. The PUFAs are: linoleic acid (LA) - Omega 6 (O6) and … View morePolyunsaturated fatty acids (PUFAs) are essential nutrients (they must be obtained from food as the body cannot make them). They are required for normal physiological functions in our bodies and are a component of all cell membranes. The PUFAs are: linoleic acid (LA) - Omega 6 (O6) and alpha-linolenic acid (ALA) - Omega 3 (O3). Read about why they are so beneficial to health and how to increase your daily intake of Omega 3.

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52 days ago

Cinnamon – an Extraordinary Spice

Clinical Nutritionist from livingcure.co.nz

Cinnamon can be substituted for foods we shouldn’t eat too much of, like sugar.
It not only smells divine, tastes great (can be used to sweeten foods) but it is also good for you. It is the most widely researched spice, with Cinnamomum zeylanicum, also known as Ceylon cinnamon being the safest … View more
Cinnamon can be substituted for foods we shouldn’t eat too much of, like sugar.
It not only smells divine, tastes great (can be used to sweeten foods) but it is also good for you. It is the most widely researched spice, with Cinnamomum zeylanicum, also known as Ceylon cinnamon being the safest form to use regularly as part of the diet. Many health benefits have been reported.

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66 days ago

Water - are you getting enough?

Clinical Nutritionist from livingcure.co.nz

With the weather getting colder, we often don’t feel as thirsty and its easy for many hours to go by without drinking. However, water is defined as an ‘essential’ nutrient as it is required by the body for digestion, absorption, transportation and elimination. See my post under Inspiring … View moreWith the weather getting colder, we often don’t feel as thirsty and its easy for many hours to go by without drinking. However, water is defined as an ‘essential’ nutrient as it is required by the body for digestion, absorption, transportation and elimination. See my post under Inspiring Nutrients for why water is so important.

74 days ago

Nutrition and Health

Clinical Nutritionist from livingcure.co.nz

Great nutrition, combined with physical activity and good sleep can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, support a healthy mental state and promote your overall health. As individuals are unique in terms of biochemistry, genetics and metabolism, … View moreGreat nutrition, combined with physical activity and good sleep can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, support a healthy mental state and promote your overall health. As individuals are unique in terms of biochemistry, genetics and metabolism, their food requirements are also unique. Book an appointment with me so together we can consider all of these factors to provide a personalised treatment plan that is simple, realistic and achievable using nutrition and supplements, where necessary. My aim is to empower and educate people on the impact that food and lifestyle has on the prevention and treatment of a broad range of health conditions.

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684 days ago

Nutrition Consultations

Nutritionist from livingcure.co.nz

Coconut Oil Controversy - check out my post and recipe to these delicous coconut, chocolate truffles on livingcure.co.nz...

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1067 days ago

Nutrition Consultations

Nutritionist from livingcure.co.nz

I offer one-on-one consultations tapping into the latest scientifically based research, to create nutrition plans that are effective and attainable to achieve your health goals. Visit livingcure.co.nz to start on your journey to wellness.

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