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Crofton Downs, Kelburn, Khandallah, Northland, Te Aro, Wilton, Oriental Bay, Karori, Wellington Central, Kaiwharawhara, Ngaio, Wadestown
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Are you a mum ready to sparkle, rebuild, and find your strength after having your baby?
The Village NZ and Sparkle Fitness invite you to join a revitalising postpartum exercise class with Sierra Ryland, owner of Sparkle Fitness, at Karori Rec Centre, Wellington!
Sierra is a MumSafe, REPs … View moreAre you a mum ready to sparkle, rebuild, and find your strength after having your baby?
The Village NZ and Sparkle Fitness invite you to join a revitalising postpartum exercise class with Sierra Ryland, owner of Sparkle Fitness, at Karori Rec Centre, Wellington!
Sierra is a MumSafe, REPs (Registered Exercise Professional) and Safe Return to Exercise certified personal trainer, running and triathlon coach, and owner of Sparkle Fitness. As a mum herself, she knows how important it is to feel strong and confident in your body while also balancing the demands of motherhood.
This class offers a gentle, supportive approach to rebuilding your strength, focusing on pelvic floor health, core restoration, and functional movement. Whether you’re returning to exercise or just starting, this class is your space to recharge, connect, and feel at home in your body again.
What can you expect from this class?
- A 45min session
- This class will focus on the pelvic floor and restoring your core by teaching you proper cueing to help you activate the right muscles. A fantastic opportunity to make sure you start to heal and strengthen from the inside out.
- Functional strength and cardio exercises so that you can be confident each day.
- Small group size: up to 10 mums per class.
- A chance to connect with other Mum's like you, in a small and comfortable environment.
- Go at your own pace. No pressure! We will focus on working at the pace the level you are comfortable with. No counting reps or how much you can lift!
- Morning tea provided after the session and a chance to chat and ask questions.
What do you need to bring with you?
- You! Babies are welcome if you need to bring them along.
- A workout mat and your own water bottle.
This class is FREE, but registration is essential! Spaces are limited so register now to secure your spot wix.to...
Proudly supported and funded by The Village NZ/Wright Family Foundation
Is your weight causing you health problems?
Here are some questions to ask yourself:
Are you always on diets but unable to stick to them?
Are you preoccupied with your weight?
Do you constantly think about food?
Can’t figure out how to stop eating?
Are you considering or have you had … View moreIs your weight causing you health problems?
Here are some questions to ask yourself:
Are you always on diets but unable to stick to them?
Are you preoccupied with your weight?
Do you constantly think about food?
Can’t figure out how to stop eating?
Are you considering or have you had weight loss surgery?
Find out how AEA members are finding relief from addictive eating, maintaining a healthy body weight and living happy, useful lives.
What is AEA?
Addictive Eaters Anonymous (AEA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from addictive eating.
Or maybe you’re caring for someone who is. Prostate Cancer Foundation NZ invites you to join them and local specialists for a patient information evening at The Oaks, Courtenay Place, Thursday 20 November. Learn how new therapies, technologies, and innovations are improving outcomes and quality… View moreOr maybe you’re caring for someone who is. Prostate Cancer Foundation NZ invites you to join them and local specialists for a patient information evening at The Oaks, Courtenay Place, Thursday 20 November. Learn how new therapies, technologies, and innovations are improving outcomes and quality of life for men living with advanced prostate cancer.
FREE Entry. Registration required.
For patients, families, whānau, carers, and health professionals.
Paris born, now Auckland based singer, songwriter and musician Sonia Wilson will be holding this workshop open to all levels of musical experience. "Grounded in Sonia's personal journey with a-capella singing, world music, French music, sound healing, acting and singing in various bands, … View moreParis born, now Auckland based singer, songwriter and musician Sonia Wilson will be holding this workshop open to all levels of musical experience. "Grounded in Sonia's personal journey with a-capella singing, world music, French music, sound healing, acting and singing in various bands, the aim of this beginner-friendly workshop will be to introduce attendees to a set of tools for accessing their own creativity through voice, body, breath, playfulness and song, increasing self-confidence, listening and expressive skills, improving vocal agility and an introduction to group improvisation.
Through a guided process of creative group exploration, participants will be encouraged to strengthen their physical and spatial awareness and connection, as well as learning about the voice, singing and harmony, with a special focus on a couple French tunes.
Gate opens 10.45am for 11am Start. One and a half hour workshop.
Merci beaucoup & à bientôt!
“Sonia Wilson is a living, breathing human Womad Festival. Born and raised in Paris, UK-educated and now based in Auckland, the Franco-American singer, songwriter and musician had a dizzying musical apprenticeship. A member of both gospel and Acapella choirs from a young age, her music has taken her from the streets of Paris, across the Kenyan savannah, through remote Himalayan villages, and then ’home’ to New Zealand. When she’s not performing, Sonia teaches, offering classes in individual and group ukulele, guitar and vocals.” (Peter Malcouronne, Ockham Collective)
www.hilltophouseconcerts.co.nz......
$25.00 per person
Learn self-defence through Hapkido Family Martial Arts
We provide a safe environment to learn Hapkido martial art. You will learn how to defend yourself, gain confidence to walk away from trouble and how to handle yourself if you can’t.
Hapkido Martial Arts classes for Juniors (school … View moreLearn self-defence through Hapkido Family Martial Arts
We provide a safe environment to learn Hapkido martial art. You will learn how to defend yourself, gain confidence to walk away from trouble and how to handle yourself if you can’t.
Hapkido Martial Arts classes for Juniors (school years 4-8) and Seniors (all ages 13+) – teaches self-defence, discipline, confidence and fitness.
We run three Senior classes a week: Monday and Thursday 6-7.30pm and Saturday 10-11.30am. And for Juniors on Saturday 10-11am.
Each Senior Class includes males and females, beginners through to black belts.
Find us at www.wellingtonhapkido.com... to find out in greater detail what we do and how to join. Or just come, or ring Peter 021 431 561.
We are at Club K, 65 Salamanca Road, Kelburn. There is adequate free parking available.
Don't miss the gigantic Plant Stall at the St Luke's Centre, cnr Wadestown Rd and Pitt St on Saturday 15 November 9.30am - 4pm.
100's of plants for sale nurtured by keen gardeners.
We need glass jars! Specifically jars with square sides or multi-sides, like the ones in the image below. We use them for our chutneys and we’re running short! We have drop off points in Ngaio, Karori and Kilbirnie, so if you have a stash and would like to donate, please get in touch as we’d … View moreWe need glass jars! Specifically jars with square sides or multi-sides, like the ones in the image below. We use them for our chutneys and we’re running short! We have drop off points in Ngaio, Karori and Kilbirnie, so if you have a stash and would like to donate, please get in touch as we’d love to have them.
Tomorrow is the day for your pre - Xmas Gift shopping at the one and only Khandallah Village Market.
Open from 10:am - 3:pm
Transform wooden pallets into a portable bench or kitchen island with Resene paints and wood stains. Find out how to make and paint your own portable bench with these easy step by step instructions.
Looking for a more sustainable way to shop this Christmas?
Come to our final community garage sale for the year on Saturday 29 November, from 9am–1pm!
You’ll find household goods, toys, games, puzzles, books, DVDs, home baking, BBQ, hot food and more. There will be a range of community … View moreLooking for a more sustainable way to shop this Christmas?
Come to our final community garage sale for the year on Saturday 29 November, from 9am–1pm!
You’ll find household goods, toys, games, puzzles, books, DVDs, home baking, BBQ, hot food and more. There will be a range of community stalls, some of which are raising money for charity, so come and show them some support. The sale is CASH ONLY, & BYO shopping bag please.
Choose pre-loved treasures, reduce waste, and give meaningful gifts this Christmas. Celebrate in a way that’s kind to the planet and your community. ✨
*Please note that all our tables are fully booked. Contact our office on 476 7137 to go on a list for next year's sales.
Every village, every Wednesday, 10am - 3pm.
Join us any Wednesday in November and explore our lifestyle, show homes and amenities.
More than just a place to live, Ryman villages are places where friendships grow, hobbies flourish and a genuine sense of community thrives.
The best way is to… View moreEvery village, every Wednesday, 10am - 3pm.
Join us any Wednesday in November and explore our lifestyle, show homes and amenities.
More than just a place to live, Ryman villages are places where friendships grow, hobbies flourish and a genuine sense of community thrives.
The best way is to experience it for yourself. No appointment necessary
in St Luke's Centre Wadestown November 15th 9.30 - 4 pm - don''t miss it!
A big congratulations to the 2025 Resene Bright Spots winners! We are proud to announce our ten winners who have all won a $250 Prezzy card and a $250 Resene Gift card!
Deepa Keenawinna - Lower Hutt (home crafts)
Slava Voronin - Kerikeri (blossoming tree)
Sam Holliday - Paraparaumu (hot pink … View moreA big congratulations to the 2025 Resene Bright Spots winners! We are proud to announce our ten winners who have all won a $250 Prezzy card and a $250 Resene Gift card!
Deepa Keenawinna - Lower Hutt (home crafts)
Slava Voronin - Kerikeri (blossoming tree)
Sam Holliday - Paraparaumu (hot pink outdoor chair)
Chris Carlyon - Waikanae (French Bulldog painting)
Joel Bradley - Auckland (Kea painting)
Jayne Walton - Rangiora (rainbow gate
Charmaine Macpherson - Cheviot (colourful bathtab)
Adele Whittaker - Auckland (school mural)
Karan Robson - Foxton Beach (blue backdoor)
Dave Bang - Levin (native bird mural)
Take a look at their wonderful colourful entries below. A huge thank you to everyone who shared a Bright Spot in their community this year; we have loved seeing the places in your neighbourhood that bring you joy.
Fonterra is selling some of its well-known brands — including Anchor, Mainland, Fernleaf, and Kapiti Fine Foods — to French company Lactalis.
Why? Fonterra says it wants to focus on ingredients rather than consumer brands.
💭 What do you think about the move?
Keen to read more? Luke … View moreFonterra is selling some of its well-known brands — including Anchor, Mainland, Fernleaf, and Kapiti Fine Foods — to French company Lactalis.
Why? Fonterra says it wants to focus on ingredients rather than consumer brands.
💭 What do you think about the move?
Keen to read more? Luke Malpass offers his opinion in The Press
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