Free Postpartum Exercise Class

Sierra from Karori

Are you a mum ready to sparkle, rebuild, and find your strength after having your baby?
The Village NZ and Sparkle Fitness invite you to join a revitalising postpartum exercise class with Sierra Ryland, owner of Sparkle Fitness, at Karori Rec Centre, Wellington!
Sierra is a MumSafe, REPs (Registered Exercise Professional) and Safe Return to Exercise certified personal trainer, running and triathlon coach, and owner of Sparkle Fitness. As a mum herself, she knows how important it is to feel strong and confident in your body while also balancing the demands of motherhood.

This class offers a gentle, supportive approach to rebuilding your strength, focusing on pelvic floor health, core restoration, and functional movement. Whether you’re returning to exercise or just starting, this class is your space to recharge, connect, and feel at home in your body again.
What can you expect from this class?
- A 45min session
- This class will focus on the pelvic floor and restoring your core by teaching you proper cueing to help you activate the right muscles. A fantastic opportunity to make sure you start to heal and strengthen from the inside out.
- Functional strength and cardio exercises so that you can be confident each day.
- Small group size: up to 10 mums per class.
- A chance to connect with other Mum's like you, in a small and comfortable environment.
- Go at your own pace. No pressure! We will focus on working at the pace the level you are comfortable with. No counting reps or how much you can lift!
- Morning tea provided after the session and a chance to chat and ask questions.
What do you need to bring with you?
- You! Babies are welcome if you need to bring them along.
- A workout mat and your own water bottle.
This class is FREE, but registration is essential! Spaces are limited so register now to secure your spot wix.to...
Proudly supported and funded by The Village NZ/Wright Family Foundation