Walking Well
Walking is an important part of daily life. Starting next week is a 3 week workshop which will look at the way we walk and how we can help reduce the wear and tear on our joints and tissues.
You will learn:
- correct body alignment
- simple exercises to reduce the pressure on the knees and feet
- how to walk uphill and downhill to reduce wear and tear on the knees
There will be three sessions. The third will include an outside practical session (if weather permits) to put our new skills into practice.
Dates: There is a choice of daytime or evening sessions.
DAY: 1.30 - 2.25 pm Friday 13th, 20th and 27th September
or
EVENING: 7.15 - 8.25 pm Thursday 12th, 19th and 26th September
Venue: Kilbirnie Pool Group Fitness room
For further information and the cost please see attached poster.
To book contact Sherry Cornish
Restorative Exercise Specialist 027 352 7676
Email: sherry@restorativeexercise.nz
FREE 10-liter emergency water bottles
Merry Christmas -
I have around twenty, empty 10-liter distilled water bottles to serve as emergency water storage. I saved them for my friends, but they already have their own water supplies. Take as many as you like. Please respond to this notice if you are interested.
Best wishes - Michael
Trusted Painters for Every Home
Hi neighbours!
At Graham’s Painters we bring 40+ years of experience, a friendly team of over 20+ full-time professionals, and a “get-it-done” attitude to every job big or small.
We specialise in interior/exterior painting, roof painting, house washing, decking, fencing, wallpapering, and cedar weatherboards. We’re tidy, punctual, and perfect for busy families, non-DIYers, and retirees.
Discounts available for SuperGold Card holders
Serving all of Wellington, Hutt Valley & up to Plimmerton.
Message us today for a free quote, we’d love to help bring your home to life!
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.2% Yes
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32.6% Maybe?
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26.2% No
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