Exciting News - Steady As You Go© (SAYGo) Classes in Eastern Suburbs
At long last, starting Tuesday March 6, at 11 am, Age Concern Wellington in conjunction with the Seatoun Village Hall are hosting Steady As You Go© (SAYGo) classes. This is a peer-led exercise initiative designed to help older people / kaumātua reduce their likelihood of having a fall.
SAYGo has been shown to achieve continuous improvement over time in the following areas:
balance and leg strength
flexibility, and
general fitness and wellbeing.
Classes are for one hour once per week. $2 per class
To secure your spot, please call Ana on 021 955 331 or email seatounvillagehall@gmail.com
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
Create a Stunning Stain Feature Wall with Resene Colorwood
Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.
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