5 more koha Eastern Suburbs Spin Poi classes between now & Xmas!
Thu, 26 Nov, 5 to 5.45pm - Kilbirnie Community Centre - koha
Fri, 27 Nov, 11.30 to 12.15pm - Seatoun Village Hall - koha
Thu, 3 Dec, 11.30 to 12.15pm - Seatoun Village Hall - koha
Thu, 3 Dec, 5 to 5.45pm - Kilbirnie Community Centre - koha
Thu, 10 Dec, 5 to 5.45pm - Kilbirnie Community Centre - koha
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
No need to book. Poi provided. Or there some new sets available for sale if you want your own personal set. The class is suitable for beginners to intermediate. It will be 45 minutes long and we cover:
o Welcome, safety reminders and warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
If you're interested, but can't make it to any of these, contact me for information on Zoom classes, every Wednesday at 2pm, or what might be coming up next year.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
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Gardening section clearing
Last chances too book a Garden tidy
B4 xmas
0272420951
Ian
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