Age Concern Aligned To Go Exercise Class is back Friday 2nd February!
Every Friday - Aligned to Go Exercise Class for Seniors at the Victoria Bowling Club 10am.
Recently developed by Age Concern Otago in collaboration with the University of Otago, Aligned To Go is our newest falls prevention exercise class.
Aligned To Go is quite different from the original Steady As You Go as it is designed by a contemporary dancer in association with the University of Otago. It’s much faster than Steady As You Go, and a little longer. It requires participants to do some barefoot walking and parts of it are dance moves.
This class is suitable for seniors who would like something a little faster than Steady As You Go. $3 donation.
Ann looks forward to welcoming you all back to this fun class.
The perfect treat this Mother's Day
This Mother's Day treat yourself or a loved one with the ultimate Sunday self-care gift.
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What's On: Mākara Emergency Response Practice
Mākara Emergency Response Practice
- Mākara Model School
When less is more
Turn old school chairs into a stylishly understated set with this simple DIY project and Resene finishes.
Find out more how to refresh your furniture with this handy advice.