Omega 3 for Optimal Health
Polyunsaturated fatty acids (PUFAs) are essential nutrients (they must be obtained from food as the body cannot make them). They are required for normal physiological functions in our bodies and are a component of all cell membranes. The PUFAs are: linoleic acid (LA) - Omega 6 (O6) and alpha-linolenic acid (ALA) - Omega 3 (O3). Read about why they are so beneficial to health and how to increase your daily intake of Omega 3.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.3% Yes
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8.2% No
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0.4% Other - I'll share below!
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Roger Hall's latest play at Circa Theatre
Roger Hall is back! With his latest comedy, End of Summer Time.
Experience Sir Roger Hall's End of Summer Time, the third instalment of the lovable character Dickie Hart, starring Gavin Rutherford.
Dickie Hart is told by wife Glenda they have to move from Wellington to Auckland. How will Dickie cope with apartment living, meeting new people, Covid lockdown, getting a new driver's licence…and possibly even having to support The Blues?
"Once again, clever Sir Roger Hall strikes comedy gold…End of Summer Time is a great night out. Don’t miss it!”
- Ross Jolly, Director.