Exciting News - Steady As You Go© (SAYGo) Classes in Eastern Suburbs
At long last, starting Tuesday March 6, at 11 am, Age Concern Wellington in conjunction with the Seatoun Village Hall are hosting Steady As You Go© (SAYGo) classes. This is a peer-led exercise initiative designed to help older people / kaumātua reduce their likelihood of having a fall.
SAYGo has been shown to achieve continuous improvement over time in the following areas:
balance and leg strength
flexibility, and
general fitness and wellbeing.
Classes are for one hour once per week. $2 per class
To secure your spot, please call Ana on 021 955 331 or email seatounvillagehall@gmail.com
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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