1577 days ago

Gardening tips your body will thank you for!

The Chiro from The Chiro - Johnsonville

If you are managing to utilize this time at home to catch up on some gardening and yard work, make sure you are looking after your spine in the process! 👍

Check out Dave's video below for simple, practical ways to ensure your gardening work doesn't need to be a pain! 👩‍🌾

- Take regular breaks 😴
- Lift heavy objects/loads with your legs 🦵
- Avoid bending over for extended periods 🙅‍♀️
- Kneel on a soft pad, or sit on a small stool during longer tasks 🧎

Happy gardening!youtu.be...

More messages from your neighbours
M
3 days ago

Stamps wanted

Marty from Johnsonville

I run a Stamp club at Tawa School to encourage children to collect stamps and learn about countries, history and more. Unfortunately new stamps aren't often seen these days as it's all electronic! If you have any stamps or old collections sitting around, let me know and I'll come and get them.

3 days ago

Poll: Is it ok to regift something that you have been given?

The Team from Neighbourly.co.nz

🎁 Holiday Gift Chat!

Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?

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Is it ok to regift something that you have been given?
  • 79.7% Yes! It's better to regift what I don't need
    79.7% Complete
  • 20.3% No. It's the thought and effort that matters
    20.3% Complete
685 votes
9 days ago

Scam Alert: Fake information regarding December Bonuses from MSD

The Team from Neighbourly.co.nz

The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’

If you get suspicious communication, please contact Netsafe.

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