Allow your brain to focus in healing
The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are ๐ฑ
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best โ๏ธ
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
โ
Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) ๐คธ
โ
Get off screens, especially 30 minutes pre-sleep ๐ฑ๐ด
โ
Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening ๐๐ฎโ๐จ
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whฤnau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
-
81% Yes
-
18.6% No
-
0.3% Other - I'll share below
Riddle me this...
What invention lets you look right through a wall?
*Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
What word is always spelled wrong?
The riddle of the day is...What word is always spelled wrong?
*Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Loading…
