Free Postpartum Exercise Class
Are you a mum ready to sparkle, rebuild, and find your strength after having your baby?
The Village NZ and Sparkle Fitness invite you to join a revitalising postpartum exercise class with Sierra Ryland, owner of Sparkle Fitness, at Karori Rec Centre, Wellington!
Sierra is a MumSafe, REPs (Registered Exercise Professional) and Safe Return to Exercise certified personal trainer, running and triathlon coach, and owner of Sparkle Fitness. As a mum herself, she knows how important it is to feel strong and confident in your body while also balancing the demands of motherhood.
This class offers a gentle, supportive approach to rebuilding your strength, focusing on pelvic floor health, core restoration, and functional movement. Whether you’re returning to exercise or just starting, this class is your space to recharge, connect, and feel at home in your body again.
What can you expect from this class?
- A 45min session
- This class will focus on the pelvic floor and restoring your core by teaching you proper cueing to help you activate the right muscles. A fantastic opportunity to make sure you start to heal and strengthen from the inside out.
- Functional strength and cardio exercises so that you can be confident each day.
- Small group size: up to 10 mums per class.
- A chance to connect with other Mum's like you, in a small and comfortable environment.
- Go at your own pace. No pressure! We will focus on working at the pace the level you are comfortable with. No counting reps or how much you can lift!
- Morning tea provided after the session and a chance to chat and ask questions.
What do you need to bring with you?
- You! Babies are welcome if you need to bring them along.
- A workout mat and your own water bottle.
This class is FREE, but registration is essential! Spaces are limited so register now to secure your spot wix.to...
Proudly supported and funded by The Village NZ/Wright Family Foundation
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
-
53.1% Yes
-
46.9% No
‘Tis the season to not get scammed ...
As Christmas gift shopping moves increasingly online, scammers are ramping up their activity across the country.
Dunedin’s Investigation Support Unit is seeing more and more people fall victim to scams and other fraudulent activity, particularly on Facebook Marketplace.
There are a few ways to avoid the scams and keep yourself safe doing online trades this holiday season, says Southern District Service Delivery Manager Senior Sergeant Dalton.
🔒 “A good first step when looking to purchase something on Marketplace is to check when the seller’s Facebook profile was created. If it’s very recent, there is a higher risk that they have just created this account for a one-off fake item.”
🔒 Another important step is to make sure the seller’s profile name and bank account name match up. “We’re seeing a lot of scammers claiming their bank account name is different because it belongs to their partner or family member - that’s a huge red flag."
🔒 “When you’re selling, never trust a screenshot anyone sends you showing that payment has been made. Check your own bank account to make sure a payment has gone through."
🔒 “Quite frankly, it’s best for all parties to agree to pay, or be paid, for items in cash and in-person. Ideally in a public place with CCTV coverage."
🔒 "If you’re buying a car, check Carjam.co.nz to see if it’s stolen or if there’s money owed on it.”
A reminder: Suspicious activity can be reported on 105
Sonic Delusion at Hilltop 6/12/25
It's on tomorrow - 6/12! Too funky for folk and too folky for funk — that’s Sonic Delusion’s happy, funky, and groovy indie pop. Saturday 7.30pm. Celebrating the release of André Manella’s new single “Smoooth”, the vibrant Swiss-Kiwi performer is armed with his trusty loop pedal and an array of instruments. Sonic Delusion layers beats, baselines, and melodies into a boogielicious live performance “bursting with more funk than folk can handle.” With over 1500 shows played across Switzerland, New Zealand, Australia, and Germany, André has built a reputation for turning every gig into a feel-good party — “funny, fresh and funky… a welcome breath of entertainment, joy, fun and smiles” Graham Reid – Elsewhere. From Taranaki to the lower North Island, the “Smoooth” release tour promises catchy hooks, infectious grooves, and the perfect excuse to shake your worries away. “catchy melodic hooks that make you want to get up and dance” Amy Maynard – NZ Musician Magazine
Come along for the lovely vibe at Hilltop. Details and street number given with booking confirmation email. www.hilltophouseconcerts.co.nz..................
Loading…
