GratitudeToYourBody
I saw a man in the supermarket thank a worker who was just restocking shelves.
Not casually he stopped, looked him in the eye, and said,
"Thanks for doing what you do."
The worker smiled like someone who rarely hears it.
It was such a small moment.
But something about it felt big.It made me smile too.And then it made me think.
We talk about gratitude a lot.
We journal it, speak it, practice it with others.
Because real gratitude starts from within.
But in all that…
How often do we thank the one thing that carries us through it all?
"Our body."
The one that pushes through stress.
Stays up late. Wakes up early.
Digests whatever we throw at it.
And most of the time,we barely notice...Until it starts to struggle.
That moment reminded me to stop ignoring mine.
So I made one small change.I swapped my second coffee for Chi-Coffy
a caffeine-free, gut-friendly chicory brew.
It may seem small. But it felt like a quiet thank you.
A way of saying:
"I’ve got you too."
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Ryman Village Open Days
Wednesday 10 December, 10am - 3pm
Join us this Wednesday and explore our lifestyle, show homes and amenities.
More than just a place to live, Ryman villages are places where friendships grow, hobbies flourish and a genuine sense of community thrives.
The best way is to experience it for yourself. No appointment necessary!
Getting in and out of Cars with Arthritic Knees
Any suggestions for cars that are easy to get in and out of for someone with Arthritic knees.
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.1% Yes
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46.9% No
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