Simple tips for home office health
After coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. 🤓
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as ergonomic as possible to ensure we are supporting your posture and spinal health while you work from home. 👍
Some common complaints we are hearing include:
Shoulder tension
Headaches
Eye strain
Tight upper back muscles
Neck pain
Tight hip flexors
Check out our blog on more information on how you can set up your workstation to best avoid these postural stressors - thechiro.co.nz...
Just 2 weeks to go to the start of Maidstone Tai Chi classes!
Hi everyone.
Huge thank you to those of you who have already contacted me and/or signed up for my new Tai Chi classes, beginning in May
Venue: Te Kupenga o Rongomai - Maidstone Sports Hub
Wednesday evening classes run from 7pm - 8pm during school terms
First meeting Wednesday 1st May
$90 pre-pay for the term or pay $10 per class each time you attend
Thursday evening classes run from 10am - 11am during school term
First meeting Thursday 2nd May
$90 pre-pay for the term or pay $10 per class each time you attend
For more information go to
www.andrewhardwick.co.nz...
or contact Tai Chi Instructor Andrew Hardwick on 0211532508
I look forward to seeing you there
Andrew
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
Minimalist Design in Apartment Living
Ryman’s Charles Upham Retirement Village resident Di is a former fashion designer, artist and self-confessed shoe hoarder who travels, still paints and has stamped her eclectic minimalist style on her apartment.
She gives us her top 3 design tips on how she’s turned her space into a beautiful home.
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