Join Healthy For Life - a new programme for over 65s
Do you want to be healthy for life? Join us this Saturday 9am on TVNZ 1.
Hosted by Bernice Mene, Healthy for Life is designed to help over 65 year olds work on their strength and balance through an exercise programme called the Super7.
All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.
Healthy for Life is available on TVNZ OnDemand, or screens this Saturday at 9AM on TVNZ 1.
Find out more at Live Stronger for Longer.
TAWA - CRASH ON MOTORWAY- UPDATE 7AM
From local Traffic page
Due to a crash at Tawa interchange, the road is CLOSED in both directions between Tawa on-ramp and off-ramp. Northbound Tawa on-ramp is also CLOSED.
SCU is attending this crash, which means the road may be closed for a few hours. Please consider using alternative routes based on your destination this morning.
On the hunt for a childhood book
Hi guys,
I'm currently trying very hard to find this book and I can't seem to find it locally in stores. I was hoping one of you might have an old copy you weren't in need of anymore 🤞 i would be incredibly grateful 👌😊
Classic Nursery Rhymes: Enchanting Rhymes and Song to Share
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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