The Importance of Collagen
Collagen is an important protein responsible for skin elasticity, joint and bone health, and gut lining repair. There are many different types of collagen. Some have more elasticity than others, so knowing the difference is important when wishing to meet specific health requirements.
* Type 1 and Type 3: are present in skin and bones, and make up part of the gut lining.
* Type 2: makes up cartilage, fascia, ligaments and tendons.
* Type 5: is found in the placenta.
* Type 10: largely contributes to cartilage and disc tissue.
Dietary sources of Collagen:
* Poultry Bone Broth uses bone and cartilage so is very high in Type 1.
* Bovine Collagen/Bone Broth contains Type 1 and Type 3 and is good for skin and bones.
* Eggshell Membrane contains Types 5 and 10.
* Marine Collagen is primarily Type 1 but does contain some Type 3.
🐾🎁🌲Our Christmas and New Year Opening Hours🐾🎁🌲
🌲25th December Thursday: Closed
🌲26th December Friday: Closed
🩺27th December Saturday- Open (Papatoetoe clinic) 9am - 3pm
🎉28th December Sunday: Closed
🩺29th, 30th and 31st December: Open 8am -6pm (both clinics)
🎉1st January Thursday: Closed
🎉2nd January Friday: Closed
🩺3rd January Saturday and Onwards: Normal Trading Hours for both clinics: 8am to 6pm Weekdays and 9am to 3pm Saturday (Papatoetoe )
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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80.1% Yes! It's better to regift what I don't need
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19.9% No. It's the thought and effort that matters
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