Anti-Viral Island Tea
I came across this recipe today and thought it was worth sharing. Each ingredient offers unique immunity supporting benefits. A variety of studies indicate that curcumin, a substance found in turmeric root, improves the health and adaptability of immune cells. Ginger strengthens digestive health (the health of the gut is closely linked to the immune system).
Honey can function as an effective all-natural cough suppressant, and citrus fruits like lemons, limes, and oranges, can improve immune function.
Ingredients:
Large chunk fresh ginger, peeled and chopped (7- 8 cms)
Large chunk fresh turmeric, peeled and chopped (7- 8 cms)
About 6 cups of water
2 teaspoons raw honey
Juice of 2 lemons
Step 1: Bring water, ginger and turmeric to boil over medium-high heat in a large saucepan, then reduce heat and simmer for 20 minutes.
Step 2: Stir in honey and lemon juice. Strain tea and drink. Can be serve with additional honey and lemon wedges if desired.
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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82.5% Same!
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17.5% Would have liked to try something different
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.2% Yes! It's better to regift what I don't need
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21.8% No. It's the thought and effort that matters
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