Posts by Way Of Life Health Shop
2183 days ago

Hemp Heart Energy Bites.

Way Of Life Health Shop

Hemp Seeds are a great source of omega 3 & 6, contain a high quality complete protein, and are a good source of fibre. They also contain high concentrations of vitamins and minerals and many other micro-nutrients. They are a power-packed energy food. This recipe is quick and easy to make and very tasty.
Hemp Heart Energy Bites:
1 cup oats (quick or rolled)
1/2 cup hemp hearts
6 dates, chopped
3 tblsps maple syrup
1/2 tsp vanilla
1/2 tsp cinnamon (optional)
Pinch salt
1 tblsp water, more if required.
Place all ingredients except water in a food processor. Blend until combined. Add 1 tablespoon of water and process. If the mixture doesn't clump up, add extra small amounts of water until it does. If it becomes too sticky then add more oats. Form into bite-sized balls. Roll the balls in either hemp seeds, coconut, cinnamon, cacao powder or ground almond until coated. They will keep a couple of weeks in the fridge, or store in the freezer for use as required. You do not need to be exact with quantities in this recipe.
Enjoy.

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More messages from your neighbours
1 day ago

Poll: Do you set New Year’s resolutions?

The Team from Neighbourly.co.nz

🎉 2026 is almost here!

We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?

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Do you set New Year’s resolutions?
  • 10.4% Yes! New Year, New Me
    10.4% Complete
  • 20.9% Yes - but I rarely stick to them
    20.9% Complete
  • 68.7% Nah - not for me
    68.7% Complete
393 votes
9 hours ago

Rubbish bins:

Roy from Takanini

Recycle collection tomorrow so put your bins out in the morning, It is windy out there and your rubbish is blowing everywhere? Are you human with a brain or just ST- - -D?

14 hours ago

Fencing

Don & Tamara from Papakura

Hi All,.
I am looking for good fencing contractor, needs recomondations.

Thanks
DON