Hope you are all well - stay safe, be kind 😊

Michelle Shailer from Creative

Hi Neighbours 👋
I hope you are all well and safe at home, working or otherwise, not going to crazy! 🤯

❤ I wanted to touch base with everyone today - I know everyone is being effected with different challenges physically and mentally.
We all have little ideas and tips that can help each other so how about you comment below with, for example:
-Something you are struggling with.
-A "shout out" to something/one that helped you.
-Something you have found helpful with agjusting and feeling good.

🤔I have seen these as helpful to some:
-Talking about things - you can get or give reassurance and relief.
-Trying to give yourself a schedule, fresh air and physical activity.
-Not being to hard on yourself is important when adjusting to challenges and change.
-Think about how those around you are feeling.
-Its important to focus on positives,(talking can help here too) if we focus on negatives then that is what we have and how we feel, its sometimes hard and could feel like clutching at straws focusing on positives in hard times but its so helpful, gets you more mentally focused and more able to get what you want/need and feel good.
-Every step counts, don't be hard on yourself, reach out, focus positive.
-Do something to relax - everyones different e.g. have a bath, read a book, be *CREATIVE*, meditate, netflix and chill or even just doing nothing can sometimes be nice.
-Activities with children and/or pets at home (where applicable)
-Doing things you enjoy or can enjoy after - for example
~anything you have wanted to do, learn etc (thats possible) give it a try, or look for something new online
~We cleared up some garden and its so nice to see it tidy out the window each day.
~I made some recipies I had never made before but had wanted to, was bit of fun/learning, came out great and family loved them too.
~General tidying "been meaning to get to" - feels so good after
~Declutter - a clear space can be more physically and mentally comfortable
~ I also have on my list to tidy my cupboard, make some creative pieces, get my work out schedule back on track (so not just sitting round working and eating :/) along with other things

-Google is also a fantastic tool when stuck for ideas, as is your social media platforms and commnuity on neighbourly, facebook, intagram, pintrist etc etc

I have included the link to where the information in the image was found. If you need it I hope there is something to help :)

I look forward to seeing all the comments and people supporting each other. We are all very lucky in many ways, stay safe, be kind ❤