Mindful colouring has been proven to help reduce stress and anxiety and induce a meditative-like state in adults too.
Help scribble your worries away with this free community-inspired colouring sheet to give your brain a creative boost.
Ata mārie kiritata,
The seat for Palmerston North's MP is in for a battle its never seen before. National's candidate William Wood, 18, has launched campaign for the city today. Labour incumbent Iain Lees-Galloway, 41, said he will be campaigning on his record of action of the city.
Can a recent high school graduate match - and beat - a seasoned politician for the people's vote?
What do you think?
Can your 10 year old do this problem?
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