✨ 4-week Classical Pilates Intro course
Hi neighbours,
Upgrade your body and rediscover your strength and flexibility with classical Pilates. It's not just Reformer or Mat but working out in a fully equipped studio in Redwood Valley. Advanced, personalised traditional Pilates training from expert teacher, Elaine Kwok. Small groups, so you get personalised attention.
Limited spots in our 4-week introductory course - Wednesdays in May 1, 8, 15, 22 @ 10am-10:45am or 5:30pm-6:15pm.
Contact Elaine at info@upgradepilates.co or call 027 949 8901.
Caring For You Like Family
91-year-old Dora is a rest home resident at Ryman.
Between family gatherings, bus trips and village activities, she certainly enjoys a full life. With the many friendships she’s made, the caregivers and village staff have become an extension of her family.
Hear about Dora’s experience living in a Ryman community.
Share your New Zealand music memories...
It's NZ Music Month and New Zealand really has some beautiful songs from artists that we call our own.
Whether it's April Sun in Cuba, Don't Forget your Roots, or How Bizarre or Bic Runga's 'Sway' - songs have a way of unlocking memories and evoking old feelings.
In honour of NZ Music Month, share a New Zealand song or artist that is special to you and explain why.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.