✨ 4-week Classical Pilates Intro course
Hi neighbours,
Upgrade your body and rediscover your strength and flexibility with classical Pilates. It's not just Reformer or Mat but working out in a fully equipped studio in Redwood Valley. Advanced, personalised traditional Pilates training from expert teacher, Elaine Kwok. Small groups, so you get personalised attention.
Limited spots in our 4-week introductory course - Wednesdays in May 1, 8, 15, 22 @ 10am-10:45am or 5:30pm-6:15pm.
Contact Elaine at info@upgradepilates.co or call 027 949 8901.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.5% Yes
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33.7% Maybe?
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24.8% No
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