Workout of the week: Push and Pull
Workout of the week: 🚨 push/pull 🚨
10 reps ➡️ 1 rep
(No rest period, just complete at a pace that you can go unbroken)
10 pull-ups 10 push ups
9 pull-ups 9 push ups
8 pull-ups 8 push ups
7 pull-ups 7 push ups
6 pull-ups 6 push ups
5 pull-ups 5 push ups
4 pull-ups 4 push ups
3 pull-ups 3 push ups
2 pull-ups 2 push ups
1 pull-up 1 push ups
A great way to start or finish an upper body workout with two fundamental body weight movements. This can be scaled down to our Life Fitness assisted pull up and dip machine and push ups can be done from Knees.
Give it a go!
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.2% Yes! New Year, New Me
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19.2% Yes - but I rarely stick to them
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70.6% Nah - not for me
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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