mental health and meditation
good morning we had a good turn out and class last thursday and still have some space so if anybody is still interested get in contact soon thank you
Mental Health
Over the past three decades, mindfulness meditation has garnered growing interest as a tool for managing impulsive behaviours. And as a pain management tool, This is evident from the numerous studies examining various MM practices to address behavioural issues related to impulse control. Feeling tired , stressed, depressed , have high blood pressure , PTSD , addiction and many other complaints can be helped , or do you just have a feeling that things should be better, or different,
then Meditation might be for you.
At Mangamuka meditation centre we guide people in groups and one on one, with calm abiding , in-site & walking meditation practice . This is not Religious!
Do yourself a big favour and do something about your mental health ! The only time your mind gets a rest is when you practice meditation ! Why don’t you Take the plunge ?
You’ll not get wet
And yes kids can do it even better than YOU!!!!
contact Kagyurime@gmail.com to book a time
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.5% Yes
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46.5% No
Poll: Over summer, how do you reclaim your sense of home in Northland?
When tourists take over the streets and parking disappears, where do you find your calm?
Or is summer’s hustle something to enjoy rather than escape?
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85.7% I enjoy the summer hubbub!
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14.3% Please, give me some peace
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0% I escape the region during summer
‘Tis the season to not get scammed ...
As Christmas gift shopping moves increasingly online, scammers are ramping up their activity across the country.
Dunedin’s Investigation Support Unit is seeing more and more people fall victim to scams and other fraudulent activity, particularly on Facebook Marketplace.
There are a few ways to avoid the scams and keep yourself safe doing online trades this holiday season, says Southern District Service Delivery Manager Senior Sergeant Dalton.
🔒 “A good first step when looking to purchase something on Marketplace is to check when the seller’s Facebook profile was created. If it’s very recent, there is a higher risk that they have just created this account for a one-off fake item.”
🔒 Another important step is to make sure the seller’s profile name and bank account name match up. “We’re seeing a lot of scammers claiming their bank account name is different because it belongs to their partner or family member - that’s a huge red flag."
🔒 “When you’re selling, never trust a screenshot anyone sends you showing that payment has been made. Check your own bank account to make sure a payment has gone through."
🔒 “Quite frankly, it’s best for all parties to agree to pay, or be paid, for items in cash and in-person. Ideally in a public place with CCTV coverage."
🔒 "If you’re buying a car, check Carjam.co.nz to see if it’s stolen or if there’s money owed on it.”
A reminder: Suspicious activity can be reported on 105
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