Menopause Workshop
What a great day Catherine Taylor of 'Still Mind Body Aromatherapy' and I of 'Age Drop Personal Training & Coaching' had on Sunday, sharing our knowledge and expertise on all things menopause with a lovely group of ladies!
A big up to them for trusting us to create a safe space, and investing the time in themselves to learn about this major life transition. Lots of laughs, some epiphany’s and a good day all round!
A big thanks to Catherine for her awesome mahi in doing the prep for the (yummy!) food and getting the fantastic goodie bags sorted. ⭐️⭐️⭐️
If you or someone you know are interested in coming to the next one (TBC) at the beautiful Ora Ora Retreat in Kerikeri, leave a comment or send a DM. Have a great day! 😀😀😀
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Public First Aid Training in Matapouri on May 30th!
Want to learn or update some life saving skills for you and your family?
Want to feel confident that you will know what to do if someone faints, has a heart attack or seriously chokes?
Do you have grandchildren that visit often?
Mark from First Training Northland is offering a public First Aid Training on May 30th at Matapouri Hall. Cost is $145 per person.
The excitement begins at 9 am and finishes by 2:30 pm.
For more information call 021-061-7211 or email mark@first-training.co.nz
Stay healthy for them this winter.
Get the best protection you can before winter. The flu vaccine is free if you’re over 65. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine contact your doctor, pharmacy or healthcare provider, or visit our website.
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