Tuesday Danza Fit classes 6pm
Latin Danza Fit combines a number of elements that trigger at least 3 hormone releases.. Endorphins.. the Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task, music and dancing, leaving you with a smile.. You may feel your not a dancer or not coordinated, but this is not important.. If you give it a try, you won't regret it and you may just find that workout/fun class that helps you move and feel good. 😊
10 reasons why Danza Fit is a good choice
1. Burns Calories and Blast Away Fat. ...
2. Improves Your Coordination. ...
3. Works Your Whole Body. ...
4. Get Your Aerobics On. ...
5. Build Anaerobic Endurance. ...
6. Get Addicted to Exercise. ...
7. Appropriate for All Ages. ...
8. Boosts Your Confidence.
9. Provides doses of important hormones
10. Leaves you happy and smiling
Tuesdays 6pm
Friday 18th 6pm(booking based please contact via text on 📱 027 220 7946)
803 SYLVAN ROAD
Parkvale
Hastings
Hope to see you there 😊 💃🏽
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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20% Yes! New Year, New Me
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20% Yes - but I rarely stick to them
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60% Nah - not for me
Fence Builders
Hi Ho, Has anyone had any fencing work done by Continuum Contracting? and any comments please.
Regards
Ross
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.7% Yes! It's better to regift what I don't need
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21.3% No. It's the thought and effort that matters
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