491 days ago

8 weeks to go til the Hamilton half marathon!

Wendy from Feet Forward Podiatry

Hamiltonians - reminder it's just over 8 weeks to go til the Direct Group Uniforms Hamilton Half Marathon. There is 5k, 10k, and half marathon distances.

Here is a training schedule to build up training.

TIPS - don't leave footwear replacement or foot care til too late. If you need help or have been injured in the past when training book an appointment asap 👌🏻

www.hamiltonhalfmarathon.org.nz...

feetforwardpodiatry.co.nz/book-an-appointment.html

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More messages from your neighbours
5 days ago

Change in water?

Shianne from Fairview Downs

Has anyone else noticed that they come out of the shower with the distinct feeling of being in a heavily chlorinated pool ? Sore, red eyes, drier skin then usual ? Or is it just us ?

3 hours ago

#graceslaw

Paul from Pukete

The various vigils nation wide showed our nations shared compassion and humanity for the untimely and horrific death of Grace Millane
many found her death abhorrent and are seeking change

My personal proposal is to petition the government with movement akin to the "#metwo" movement as a vehicle to seek the changes required to give adequate legal redress to sexual assault in our country unfortunately the current laws regarding sexual assault are inadequate to the extent the majority of the perpetrators never face justice
You "change behaviour by changing consequences" if a women has the courage to lay a complaint and provide evidence (perhaps a rape kit if required) it becomes a matter of immediacy, no a priority for it to be acted upon the DNA to be added to a national data base
lets call it #graceslaw
let not her death be in vain and fade from our memories let it be the catalyst for change to honour here memory

let the numbers force the government to act with urgency and highlight the depth of our resolve

8 hours ago

Be ready for 2019 with Resene

The Team from Resene ColorShop Te Rapa

Christmas is super busy! But so is going into the new year & what comes with it, back to work, back to school, new year new me! So why not create your own handy wall planner & easily keep track of your family’s schedule. Once you’re done simply use whiteboard markers to write on it, then wipe off & update as needed. Easy to create with Resene testpots & Resene Write-on Wall Paint. Make the most of your weekend with this easy step by step project idea from Resene.